People believe many weight loss myths when it comes to their overall health. Sometimes it is hard to tell the difference between weight loss myths, facts, and lies. Some are true, while others seem absurd. I was once told that drinking water at night can cause weight gain, and that scratching your head too often will lead to hair loss …..

The Weight Loss Myth #1: The more weight I need to lose, the more intense should my exercise program be

The Truth About Weight Loss: While a rigorous workout is great, you need to remember that everyone is different in terms of their fitness level and the intensity they are capable of sustaining. Walking half a mile per day is a good workout for someone who has been inactive for some time. You will notice that your body is tired and you start sweating after you have walked half a mile. For someone who is physically fit, it’s possible to walk half a mile without sweating. Everybody has their own definition of “intense”.

You might find it too intense to exercise for more than an hour per day. But if you have a busy schedule and only have 20 minutes each day, those 20 minutes will be a great deal. Although it might not be considered intense, these little cardio moments can have positive effects on your health.

Fat Loss Myth #2
Weight gain and stress do not go together

Weight Loss Facts: This is one those “laughable myths.” Learn more about how stress can add pounds. Download my free E-Book “Psychology of Releasing Weight” to add more joy to your life.

#3 The Weight Loss Myth
I can lose weight and eat whatever I want

Truth about Weight Loss: Sir Isaac Newton once stated that “What goes up must also come down.” Our lives are governed by natural principles. You can throw a ball in the air and it will come down. The ball can be thrown up in the air and you can imagine it floating on the couch. However, natural principles tell us that it will eventually come to rest. The same applies to our weight.

This is one of most popular myths about weight loss. If your diet consists of donuts, chips, and twinkies, it is absurd to believe that your health and weight will be in balance. You can lose it by exercising but people who eat a lot of junk food probably aren’t disciplined enough to follow a training program. Some people look good from the outside but have high cholesterol.

This is because I am sorry for the pain caused to so many twinkie-lovers out there. It is possible to eat junk food, cookies and chips, as well as ice cream and burgers All those “soul-satisfying foods”, but only in moderation. Excessive eating is not good.

#4 Fat Loss Myth
A great way to lose weight is to skip meals

Weight loss Fact: Numerous studies have shown that people who skip breakfast or eat less during the day are more likely to gain weight than those who eat a balanced breakfast and then eat small meals throughout the day. This could be because they tend to eat more later in the day.

The Weight Loss Myth #5
I won’t lose weight by eating at night.

The Truth About Weight Loss: You can eat too much during the day, and not eat at night, and still gain weight. You can eat whatever you want during the day, but still gain weight at night. Balance is the key. Listen to your body if it tells you it is hungry. Overeating, even if you don’t exercise, can cause weight gain. As I do with all meals throughout the day, when I feel hungry at night I choose something natural. It could be fruits, vegetables or even a smoothie. When I feel the need for ice cream or sweets, I don’t feel guilty. Many overweight people live in shame and guilt. I will admit that I need some, but only with moderation.

Fat Loss Myth #6
I won’t be accepted unless I lose weight

Fact about Weight Loss: A person who isn’t comfortable being fat because they don’t like themselves first isn’t acceptable. Your perception of yourself will determine how others see you. To be emotionally healthy, one must first become physically fit. These self-limiting emotions have been a part of my life before. It was when I realized that I was already enough in God’s eyes and that I didn’t need validation from anyone to validate my self-worth that it made a huge difference. Accept yourself for who you are now and accept that God already approves of you, you won’t feel ashamed of your weight.

The Weight Loss Myth #7
To lose weight quicker, I must reduce calories

The Truth About Weight Loss: If you’re eating too much, cutting calories might be a good idea. Cutting calories can be detrimental if your eating habits are not balanced. You might lose weight if you cut calories but starve your body.

Myth 8: Fat Loss
I will lose weight by skipping meals

The Weight Loss Factor: You may gain weight by skipping meals. You’ll feel hungry and eventually need to eat. This will cause your metabolism to slow down and knock you off-track. You can think of a car that is running out of gas. If it doesn’t get enough fuel, it will stop working. The same goes for our bodies. We need to make sure it is fueled regularly.

The Weight Loss Myth #9
It seems that I am genetically predisposed to weight gain.

The Truth About Weight Loss: Can anyone say EX-C-U S-E-S? While I recognize that some parents may have a tendency to raise overweight children, they will likely continue to be so for the rest of their lives, I do not believe there is a “fat” gene. Our views and beliefs are what we inherit from our families, especially those who raised us. Your views on food, money and religion will impact your decisions about education, politics, money, and religion. Your upbringing will determine how you view food, money, religion, politics and education. You might be more inclined to eat fried foods if you were raised in a home that served mainly fried food. If this is the case, you may be a bit overweight. It’s easy to blame those responsible for your upbringing. However, you always have the option to make changes.

#10 Fat Loss Myth
It is hard to eat healthy.

Fact about Weight Loss: Healthy eating is easy ….. once you are trained to do it. Have you ever set a goal to lose weight, or to eat better? You may be eating great for the first few days, and then you start to eat foods you wouldn’t normally eat. You then started to notice something strange. Your old behaviors and habits returned. You may have experienced this in other areas than your health. This could happen in your finances, job search, or relationships. Because our brains don’t like change, it takes time to create a new habit. It is very dangerous to make changes in the brain. However, you can download my free Ebook “Psychology of Releasing weight” to learn more about the brain’s attempts to stop us from developing new habits.

The Myth of Weight Loss # 11
To lose weight, you will have to give up some of your favorite foods

The Truth About Weight Loss: What would the world look like if there was no chocolate or pepperoni pizza? It would be an awful place to live in! LOL! I disagree completely with this myth. It is possible to enjoy your favorite foods. It is not fun to be without this type of pleasure, and you will probably eat it anyways. Moderation is the key, as we have said before. Moderation is key if you love steak. People who know me know that I love chicken wings and pizza. If I could gain weight without causing any damage to my arteries, I would eat chicken wings with pizza several times per week. I do know that these aren’t healthy food choices, so I only eat them 2-3 times per month. I’m not giving up my favourite foods. I just eat it in moderation to avoid excess weight.

Fat Loss Myth #12
Hunger can cause overeating

Weight Loss Fact: This is a nice idea. We could just blame “hunger” for it. This person we call hungry has nothing to do OVEREATING. Your body might be telling you to “fuel up” by telling you to eat more, but it does not mean that you should eat too much. There are many reasons why people overeat. There are many reasons why people overeat. One is stress, depression, loneliness and anxiety. Food can often be used to satisfy your needs. Your food might actually be fulfilling your needs. If you are unhappy and lonely, food might be a way to make you happy. This topic is not something I’ve covered in other articles.

The Weight Loss Myth #13
Only extreme diets work

The Truth About Weight Loss: These extreme diets include the …. Cookie diet, and water only diet . These DIEts can help you lose weight, but the weight will come back and often with additional weight.

The Fat Loss Myth #14
I’m too fat and far from where I want to be.

Weight loss is a long journey that begins with one step. If you’re extremely overweight, it is normal to expect immediate results and even to fear the journey ahead. You need to make small, incremental improvements. Expect perfection, which will only lead to disappointment. It is never too far to see the sun’s light

The Weight Loss Myth #15
It’s impossible for me. I’ve tried so many times, but failed.

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